Keeping healthy

Being active

No matter how much you do, physical activity is good for your body and mind


Swim instructor and woman talking

Active for Health

Access tailored exercise programs designed to support your health needs, including rehabilitation, falls prevention, body composition analysis, and low impact exercises

Man talks to member of staff

Activity Buddy scheme

Get matched with like-minded buddies or volunteers in an activity of your choice supporting you to be more active

Better Health NHS Logo

NHS Get Active

Tips on how to become active, home workout's, coach to 5K and much more

People walking through forest

Wellbeing walks

Join one of our Wellbeing Walks, free and friendly local walking groups open to all ages and abilities

Logo for Northamptonshire Sports

Sports for disabilities

Keep active if you have a disability with Northamptonshire sports Activity Alliance

Image of Sywell Country Park lake

Country parks

Our country parks are designed to be welcoming and accessible for everyone, discover the facilities and services available

Walking football and basketball

Walking sports are the same as the normal version, but done at walking speed, ideal for people who want to keep playing the sports they enjoy and maintain their fitness.

A person playing bowls outdoor

Outdoor bowls

Bowls is an exciting sport for all ages and abilities with multiple facilities located in the area