Active for Health

Who

Adults aged 16 plus with a variety of medical conditions

Referrals

GPs, nurses, and various healthcare professionals. 

Benefits

A 12-week tailored exercise program to support your health condition, professional support and more

Eligibility

Various medical conditions including depression, arthritis, diabetes, impaired strength and more

Who

Cardiac patients after an event or procedure

Referrals

Exercise physiologist at the hospital

Benefits

Reduced angina, reduced anxiety, improved quality of life

Eligibility

Covers various cardiac conditions including angina, post surgery, transplant, heart failure and more

Who

For adults affected by cancer

Referrals

A healthcare professional involved in your care

Benefits

Reduced cancer risk and cancer recurrence, improved outcomes and improved quality of life. Programming is bespoke to you, your goals and where you are in your cancer journey

Who

For adults that have an increased risk of falls

Referrals

Self referral or medical referral accepted

Benefits

Aims to reduce falls, improve balance and strength, increase confidence and increase social interaction

Classes

Evidence-based strength and balance classes

Who

Adults with musculoskeletal conditions, pregnant women or those looking for low-impact exercise in water

Referrals

Healthcare professionals or self-referral

Benefits

Personalised exercise programs to improve joint mobility, reduce pain, and enhance overall physical wellbeing

Eligibility

Suitable for individuals with conditions such as arthritis, joint pain or other musculoskeletal issues

Who

Adults aged 40 to 74 without a pre-existing medical conditions

Referrals

Self-referral or recommendation by healthcare professionals

Benefits

Early detection of heart disease, stroke, kidney disease, and diabetes, with tailored advice for a healthier lifestyle

Eligibility

Must be within the eligible age range and not currently diagnosed with any pre-existing medical conditions

Who

Pregnant women looking for low-impact exercise

Referrals

Midwives, healthcare professionals or self-referral

Benefits

Gentle exercise in water to reduce joint strain, improve circulation, and support physical and mental well-being during pregnancy

Eligibility

Pregnant women at any stage who are medically cleared for physical activity

Who

Individuals looking to gain insights into their overall health and fitness levels

Referrals

Self-referral

Benefits

Provides detailed measurements of body composition, including muscle mass, fat percentage, hydration levels, metabolic age, and more

Eligibility

Suitable for anyone interested in tracking their body composition to support fitness, weight loss, or health improvement plans