Get Up and Go
Get Up and Go is part of a countywide falls prevention programme providing strength and balance exercise classes for older adults or those who have a fear of falling, had a fall or are at risk of falling.
Exercise classes help to improve strength, balance, mobility and confidence and are delivered by OTAGO exercise programme qualified instructors to help:
- reduce falls and injury
- improve balance and strength
- improve ability to complete everyday tasks
- increase stamina
- improve mood, confidence and independence
Get Up and Go activity sessions consist of a minimum of a 24 week programme prescribed and are delivered by qualified OTAGO Exercise trained instructors.
Last updated 17 January 2023