Get Up and Go

Get Up and Go is part of a countywide falls prevention programme providing strength and balance exercise classes for older adults or those who have a fear of falling, had a fall or are at risk of falling.

Exercise classes help to improve strength, balance, mobility and confidence and are delivered by OTAGO exercise programme qualified instructors to help:

reduce falls and injury
improve balance and strength
improve ability to complete everyday tasks
increase stamina
improve mood, confidence and independence

Sessions

Get Up and Go activity sessions consist of a minimum of a 24 week programme prescribed and are delivered by qualified OTAGO Exercise trained instructors.

Find a session

Last updated 17 January 2023