If you're overweight, losing weight has many health benefits. People who are overweight have higher risk of:
- heart disease
- stroke
- type 2 diabetes
- some types of cancer
- arthritis
- back pain
Being underweight isn't good for your health either.
If you are concerned about yourself or someone else, or you want to find out whether you are a healthy weight visit the Body Mass Index BMI on the NHS website.
Below are options of support which can be accessed digitally through the NHS.
Living Well Taking Control
Ready to lose weight and take charge of your health
