Living Well Taking Control

If you're ready to lose weight and take charge of your health, Living Well Taking Control is here to support you.

Join our free 12-week Weight Management Programme designed to help you achieve your health goals and sustainable, long-term changes to your health and wellbeing. Whether you're looking to lose weight, improve your fitness, or develop a healthier relationship with food, this programme offers a supportive and practical approach tailored to real life.

Over 12 weeks, you’ll receive practical advice on balanced nutrition, exercise, and mindset. Each week, you’ll explore a new theme that builds upon the last.

Through a combination of expert-led sessions, practical resources, and actionable strategies, you'll be empowered to make informed choices and stay motivated throughout your journey.

Experienced Health Coaches are here to guide and encourage you every step of the way. They will help you set realistic goals, overcome barriers, and celebrate progress. Ensuring you feel confident and supported in creating lasting lifestyle habits.

By the end of the 12 weeks, you will not only have the tools to manage your weight effectively, but also the confidence to maintain your progress for the long term.

To be eligible for this service you must:

be a resident of North Northamptonshire
be aged 18 years old or over
have a BMI of 30 or higher for individuals of white ethnic background, or 27.5 or higher for individuals from all other ethnic groups
not currently be pregnant

To register please contact Living Well Taking Control:

Alternatively, you can be referred from your healthcare professional.

To calculate your body mass index you can use the NHS calculator.

Last updated 27 May 2025