Gro Health
Gro Health is a free 12-week digital weight management programme that fits around real life.
It offers round-the-clock support on your phone, tablet or computer so you can lose weight, improve your health and feel better day to day.
Over 12 weeks you will:
- follow a personalised plan tailored to your goals and lifestyle
- get on-demand in-app coaching for motivation, problem solving and support
- join a friendly community of people on the same journey from across North Northamptonshire
- access more than 2,500 easy, budget friendly recipes
- track your food, movement, weight, mood and sleep in one place
Everything is delivered through the Gro Health app so you can work at your own pace, at a time that suits you, without having to travel.
Eligibility
You can get free support if you:
- live in North Northamptonshire
- are 18 years old or over
- have a BMI of 30 or higher if you are from a white ethnic background, or 27.5 or higher if you are from another ethnic group (based on obesity‑related health risks such as type 2 diabetes or heart disease at a lower BMI than white European populations)
- are not pregnant
If you are not sure about your BMI, you can check it on the service eligibility page.
Join
Check your eligibility in a few minutes by completing a short form - if eligible, you can sign up start immediately.
Alternatively, 0330 133 0307 call for support.
Last updated 18 December 2025