Stop smoking

Stopping vaping

We do not offer a stop vaping service to those who are only using vapes. If you have successfully stopped smoking using a vape, but would now like to stop vaping, follow our easy guide:

Reduce nicotine strength

Look at what strength you currently use and reduce it down (i.e. 20mg, 18mg, 12mg, 6mg, 3mg, 0mg). Everyone is different as to the speed in which they reduce and finally stop vaping. You will find what works best for you and set yourself a goal on how to wean yourself off.

Extend the time between vape usage

Set aside the vape or put it out of reach so that it is not visible. Only go to it when you feel the need but by extending the length of time you go to it will enable you to use it less and less.

Set rules

Vape only when you are outside of the house or car, only use it when you have a break at work. This will not necessarily lead to a reduction in the amount of nicotine vaped, but it will weaken the link between vaping the specific situations and times.

Distract yourself

Look for different activities / distractions to do when you would normally be vaping. Try activities that keep your hands engaged and brain focussed.

Remember, vaping is not risk free, but it is significantly safer than smoking.

Last updated 31 May 2024