MindShift CBT App

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Description

An application that uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Cost: Free
Age range: Suitable for ages from 18 years to 99 years

Provider Category: Mental health and wellbeing

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Last updated 03 March 2026