MindShift CBT App
How to contact this service
Description
An application that uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
- Cost
- Free
- Age range
- Suitable for ages from 18 years to 99 years
- Referral Route
- Self referral
- Provider Category
- Mental health
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Last updated 22 May 2025