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The Quit Hub's Christmas Stop Smoking Support

Stop smoking support is available over the festive period

Don’t fear, The Quit Hub are still here! If you are currently on your quit journey with us, your advisor will ensure that you have a sufficient supply of your Nicotine Replacement products to tide you through the festivities. Although our clinics may not run as usual, we are still offering telephone support sessions with a Quit Hub advisor if you find you need some support to remain smokefree over Christmas. If you would like an appointment, call us on 0300 126 5700 (option 2) and leave a message, or email us at [email protected] and an advisor will get back to you.

Our regular clinics with behavioural support and product provision will resume as normal on Monday 4 January 2027, so your quit attempt can remain on track.

We are still here to take new referrals; a member of the team will have a chat with you about how and when may be the best time and way to begin your quit journey with us.

The Quit Hub can help you to make 2027 the year you quit for good, so why not think about getting in touch? With 12 weeks of free, personalised support from a dedicated advisor and Nicotine Replacement products or prescription medication sent straight to your door, we can help you to make this year smokefree- and the many years to come! We’re with you all the way.

We understand that Christmas can be a challenging time. If you would like some boosts of motivation and tips for remaining smokefree over the festive period, follow our social media accounts (Instagram- @TheQuitHub, Facebook- @The Quit Hub) for motivational posts and tips across this period, or make use of the ad-hoc telephone appointments we will have in place over the festive period.

Here is some advice which may also help you on your way:

  1. Be prepared - The festive period may bring its own unique challenges for you on your quit journey; you may have cravings and withdrawal symptoms. This is okay- remember that these are normal and will pass. Think about using your cravings “toolkit” – this could include advice and tips your advisor has given you in past sessions. We will be sharing motivational posts on our social media to keep you going, and we have telephone support sessions if you need them. You’re not alone; we’re with you all the way.
  2. Rest and recharge - The festive period can be a stressful and busy time for some of us. Make sure to look after yourself and take time out to rest; be mindful that cravings may seem more intense when you feel tired and run-down. Take breaks, try to get enough good-quality sleep and rest when you need it.
  3. Don’t be afraid to ask for help - Remember that the support of friends and family members can go a long way! Don’t be afraid to talk to them about your quit attempt; it can help to let them know that you’re trying to remain smokefree over Christmas and may need some support at times.
  4. Be mindful of your festive tipples - Alcohol can increase smoking triggers, lower inhibitions and affect decision making, so remaining mindful of your intake can help you to stay on track with your quit. Caffeine can also intensify cravings, so avoiding extra cups of caffeinated drinks is also wise. Remember to stay hydrated- water is a vital ingredient to a healthy diet- it can also help you to remain smokefree by allowing your body to feel more refreshed and able to handle cravings. Taking a sip of water can have a calming effect and allows you to occupy your mouth in a moment of craving.
  5. Believe in yourself and your journey - Remember that giving up any habit is challenging and takes time. You have built up associations between smoking and day-to-day activities, which can be changed, one by one. Your advisor can help with this.

You are on your journey to living your life without smoking and making it through your first Christmas smoke-free is a positive step. Remember: you can do this and it will get easier with time. It helps to keep in mind the reasons you are quitting - which may be even more prominent over the festive period i.e. your family may be around you. Be proud of your achievement- The Quit Hub is proud of you and with you all the way.

More information and support

Last updated 12 November 2026