With The Quit Hub, you're three times more likely to succeed with our free 12-week support, expert guidance and nicotine replacement products to help you achieve a smoke-free future
What we offer
Dedicated advisor
Your advisor gets to know you, your story, and what works for you, creating a personalised quit plan that works for your lifestyle and triggers
Free support tools
Behavioural and product support to help find the right strategies to manage triggers, build new habits and choose the right nicotine replacement therapy for you
12 Weeks behavioural support
Regular check-ins via phone or face-to-face drop-in or booked appointment; whatever suits you best at every stage of your quit journey
Our Quit Hubs
The Quit Hub offers flexible appointments by phone, video call, face-to-face either booked or drop-in, whatever works for you. Morning and evening appointments are also available.
Products available
Your advisor will help you find the right stop smoking products to support your quit journey.
Nicotine Patches
Patches are worn on the skin, providing a steady release of nicotine throughout the day
Nicotine Gum
Gum is chewed to release nicotine, providing fast relief from cravings
Lozenges
Lozenges dissolve slowly in the mouth, providing fast relief from cravings
Vapes (E-cigarettes)
Vapes are a highly effective stop smoking aid, providing rapid relief from nicotine cravings and replaces hand-to-mouth action
Mouth Spray
Mouth spray delivers nicotine through the mouth, providing almost instant relief from cravings
Specialist support
Your advisor will provide personalised support tailored to your needs, circumstances and goals.
Pregnancy support
Support to help you quit smoking during pregnancy, tailored to your needs
Mental health
Specialist support for people living with mental health conditions
Long-term conditions
Extra support if you're living with a condition such as COPD, diabetes or heart disease
Young people
Free stop smoking support for anyone aged 12 plus, Nicotine replacement therapy (NRT) is available from age 12 and e-cigarette support from age 18.
Quit stories
Real stories from local people who have successfully quit smoking with our support.
Sarah's story
"I can't praise Richard or the program highly enough. I am now pleased to say I am an ex-smoker and that is something I never thought I'd be able to say."
Smokefree for the first time in 45 years
John's story
"I am so grateful for the help I received from Ania. From our very first session, I felt heard and supported. The therapy was completely customized to my lifestyle."
Transitioned to a smokefree lifestyle with The Quit Hub
Emma's story
"Elinor has been great support over the last 3 months. I am breathing a lot better, not coughing up phlegm all the time … and the most important part is I have saved a lot of cash"
Quit smoking after 55 years
Frequently asked questions
Yes. The Quit Hub is free to use. You'll receive support from a stop smoking advisor and, if suitable, up to 12 weeks of nicotine replacement therapy (NRT).
Many people make several quit attempts before they stop smoking for good. Every attempt helps you learn what works for you. If you have a cigarette or start smoking again, we'll help you get back on track without judgement.
Yes. You can choose phone support, video calls, face-to-face appointments, or a combination of these. We offer flexible appointments to fit around your schedule.
You can start whenever you're ready. Your advisor will help you set a quit date and agree a support plan that works for you. Most people have an appointment every 2 weeks.
Yes. We provide specialist support for people who want to stop vaping and become nicotine-free. We can also help you stay smoke-free after you complete the programme.
Illegal tobacco fuels addiction, funds crime, and harms communities. If you've seen it, report it.
What to look for
- Cigarettes or tobacco sold below tax-paid prices
- Products without UK health warnings
- Foreign language packaging
- Sales from under the counter or private addresses
- Unusual brands or flavours
How to report
Report underage sales or illegal goods
- Call the hotline: 0300 999 6999
- Email trading standards: [email protected]
Follow our Journey
Stay Connected for daily motivation, tips and support.
Start your smoke free journey today
Take the first step towards a healthier, smoke-free future with free expert support.
- Phone: 0300 126 5700 (option 2)
- Email: [email protected]